Aflevering Rumination. Why It's Bad For Your Energy And How To Stop It!

I bet you have been in this situation too: You try to rest but In your head this thought is repeating like a broken record. Maybe you said something awkward to a friend and now that's going through your head, or your boss criticized you and you can't stop thinking about that, or you're repeating, word by word, the situation that led to that painful breakup… Sounds familiar? That’s rumination, the process of constantly thinking the same thoughts, which are often sad, negative or dark. It's annoying and unproductive, it deprives you of your happy moments, it’s dangerous for your mental health and it undermines your energy. In this episode I’ll give you six very good reasons why you should immediately learn how to stop this bad behavior - especially reason no. 6 will shock you - and of course I’ll teach you HOW to do that!