Jindi and Lavinia speak with Kenzie Brenna. She's an actress, speaker and writer who shares about mental health, body acceptance, self love and self care on Instagram. We talk about being present and practicing mindfulness and that in our fast paced society we have lost value in slowness. We also discuss connecting to your body, dealing with trauma and eating disorders. Kenzie made the point that sensitivity is a superpower, which you have to learn how to use.
Gemaakt door: Slow the F Down! Eerste aflevering: 28/06/2022
De podcast Slow the F Down! heeft in totaal 37 afleveringen
Maker: Slow the F Down! Datum: 13/12/2019
Maker: Slow the F Down! Datum: 10-01-2020
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