Aflevering How Heart-Centered Leadership Helps Female Founders Prevent Burnout With Alice Pavin | Ep. 141

Burnout isn't about working too hard. It's about working against yourself. In this episode of Women Disrupting Tech, I talk with Alice Pavin, a Business and Life Coach for female founders navigating the gap between external success and internal alignment. We explore what happens when everything looks perfect on paper, but something still feels off — and what it takes to listen to the whisper before it becomes a shout. This episode is for women in tech, female founders, and entrepreneurs who are building at high intensity but wondering if there's a more sustainable way forward. What you'll learn in this episode: - Why burnout is misalignment, not just overwork - How to use your heart as a compass and your mind as an execution tool - What morning routines actually do for flow state and nervous system regulation - How to practice heart-centered decision-making before investor meetings - Why silence is uncomfortable — and why it's essential for growth - What microdosing can and can't do as a tool for self-connection Chapters 02:00 Introduction to Wellbeing and Entrepreneurship 03:12 The Whisper of the Body 05:02 Spiritual CV and Inner Balance 08:32 The Power of Silence 14:12 Mind vs. Heart: Finding Balance 18:29 Signs of Imbalance and Body Communication 21:28 Practicing Heart-Centered Living 28:59 Morning Routines for Flow State 30:37 Breathwork for Heart Connection 32:26 Heart-Centered Visualization Exercise 42:23 Understanding Microdosing and Its Benefits 50:14 Microdosing Protocols and Practices 58:58 Integrating Microdosing with Personal Development 1:03:52 Empowering Female Founders in Investment Conversations About this episode ?? Read the show notes: https://womendisruptingtech.blog/2026/02/26/episode-141/ ?? Connect with Alice Pavin on LinkedIn: https://www.linkedin.com/in/alicepavin ?? Listen to Women Disrupting Tech on Spotify, Apple Podcasts, or YouTube. ?? Subscribe for more conversations with women building the future of health and tech.