Aflevering 2. Your Body Wants You To Heal Your Trauma

In this episode I'll give my take on healing the body and it's connection to trauma. We are storing our trauma and by doing so, we are witholding ourselves from living a free and healthy life. You can eat all the healthy foods and do all the cold plunges you want - if you are running away from your deepest pain, you will never truly heal. If you found this episode to be valuable, please connect with me on Instagram because I would love to hear your story: http:/www.instagram.com/josieboog