Aflevering Short Relaxation Exercise For Body And Mind | Yin By Jen

?? Welcome to this Yin by Jen relaxation exercise ?? In this video, I’ll guide you through a short exercise that helps release tension and bring more calm – both to your body and mind. ? This simple exercise can be done anytime during your day: during a busy workday, before going to sleep, or whenever you need a moment for yourself. What this exercise offers: • Relaxation for body and mind • Reduced stress and restlessness • A sense of calm and balance The exercise is easy, short, and suitable for everyone.